Stretching For Your Body, Mind and Soul.

Stretching For Your Body, Mind and Soul.

Research studies have proven without a doubt that there are numerous benefits when we incorporate stretching into our daily routine. Listed below are a few benefits of stretching , my tips on how to stretch, along with a few beginner stretches to get you started! My top five reasons to […]


Welcome to Lisa Designs Life!!

Welcome to Lisa Designs Life!!

I am so glad you are here. Welcome! Come along and share in this journey called life. Lets begin way, way back…. As a youngster you would find me doodling on anything I could get my hands on; scraps of paper, a notebook, and even on the underside of my […]